Category Archives: Life 101


The readership of the Gremlin series has grown exponentially. This article is an expansion of the series with “the other side” or opposite of self-defeating behavior. GUARDIANS are self-esteem building character traits and behaviors. This is the first release of the guardian’s side of the articles. Guardians are symbolized by various styles of angel wings. Remember, feed your guardians and starve your gremlins!

Staying on the right path in life is not always easy, especially with your own personal gremlins. You can tame your gremlins by strengthening your guardians. Guardians in this sense are your inner strengths or positive character. You might envision them as the opposite of gremlins or self-defeating behaviors. Guardians for our purposes are self-esteem building behaviors and cultivating them displaces or neutralizes gremlins. You may have heard of the old adage, “Starve a fever, feed a cold.” Perhaps we could change it to “Starve a gremlin, feed a Guardian.” Guardians reveal themselves in various forms and as you may limit and minimize gremlins, you may unleash and maximize your guardians.


Consider the guardian Integrity which informs your personal character. Integrity has been defined as “doing the right thing even and especially when you are alone.” A person cannot have a little integrity as it is all or none. If one cannot be trusted then Integrity is not present in one’s life and character. Obviously, one may cultivate honesty and trust that will support the presence of Integrity. One challenging fact about Integrity is that if others perceive it has been lost, then it is difficult to regain. Integrity is received in one of four ways:

  1. One is granted Integrity on the basis of title, position, or status.
  2. One is loaned Integrity on the basis of references from friends who are perceived to have Integrity.
  3. One has earned a high level of Integrity over time one decision at a time.
  4. One is earning Integrity little by little after a failure due to a lack of Integrity.

John is a high school student and is having ongoing conflict with his mother. John has been a compliant and reasonably obedient son most of the time until recently. He got in trouble with some friends when he cut class one day. They had been drinking beer in a house that was under construction when the police happened to show up. Of course John was charged with several crimes and the one incident caused his mother to lose trust in him. In her eyes he had lost integrity. He had done everything he was supposed to do for the last three months but she still would not allow him to do things with his friends. He wondered how long it would take for him to earn his Integrity back.

Another challenge regarding Integrity is that it is seen and evaluated through the opinions of others. While it is true that “Integrity is doing the right thing even when you are alone,” when there is a failure of one’s Integrity, there may be severe consequences. Private failure may become public knowledge resulting in a loss of reputation leading to failure…a loss of Integrity.

Young people gradually earn trust as they demonstrate their honesty and consistency regarding their word. After a time of proving themselves, they may realize the presence of Integrity. However, after graduating from high school the student may find that entering college or a job, they find they have to almost start over earning trust that eventually adds up to Integrity. The point is that we go through stages of life and career in which Integrity must be earned and re-earned based on the perceptions of peers and superiors as well.

Gremlins as self-defeating behaviors are constantly eating away it the foundation of one’s integrity. One must tame the gremlins and empower the guardians. Integrity is one of the chief guardians and STAY ON THE RIGHT PATH.


Do you possess Integrity in your life? What will you do to cultivate a  life of Integrity? How have you noticed that you lived through waxing and waning integrity through passages of life, education and work?


Dr. Tom Cocklereece is CEO of RENOVA Coaching and Consulting, LLC
He is a pastor, author, professional coach, leadership specialist, and is

a member Coach/Teacher/Speaker for the John Maxwell Team

Email | LinkedIn | Twitter | Web | Blog | Book | Coaching| Leadership



In the movie Far and Away, Tom Cruise playing the part of a young Irishman named Joseph Donnelly, travels to the United States with Shannon Christie played by Nichole Kidman. Their intent is to get a new start and find land in their new country. In one scene Joseph has bragged about how quickly he has finished cleaning his laundry while Shannon clearly does not know how to clean her clothes. Joseph proceeds to show her how by taking a garment, placing it on a washboard, and plunging it into the soapy water and scrubbing it on the washboard. As he demonstrates the technique he tells Shannon, “You plunge and scrub, plunge and scrub, and if it still is not clean then…you plunge and scrub and plunge and scrub.” Later in the movie Shannon demonstrates the technique to her mother who is not used to doing her own laundry.

As a professional life coach I have recently had the opportunity to work with some young adults who, like Shannon Christie in the movie Far and Away either do not know the virtues of personal hygiene or are too lazy to apply the principles. It is particularly troubling as some of these young adults were certainly taught the rudimentary methods of bathing, brushing their teeth, and washing their clothes by their parents but the sitcom Friends left a greater impression. It is true that we live in a time when narcissism rules but if you expect to get a job and keep it or have a meaningful relationship with someone, then perhaps you need to get back to the basics.

As a teacher I have been known to begin my classes with a quiz of five well chosen questions, so which of the answers below as related to clothing is the correct answer?

  1. Throw the garment against the wall and if and when it falls to the floor it is okay to wear.
  2. Clothes, including underwear, can be worn at least ten times before washing them.
  3. As long as I take a shower, clothes off the floor are a reasonable choice.
  4. I can skip the shower as long as I use body spray and deodorant.
  5. I shower or bathe once a day and wear clean clothes that have not been worn more than twice between washings.

GROSS! I hope you know the right answer because if I have to tell you then you have a problem. It is indeed odd that this issue must be addressed but with such dysfunction in families and society, it is needed. If you have interviewed high school AND college graduates for employment lately then you might agree. I went to traffic court a couple of years ago, and I was amazed at what people wore to court. In fact the judge told one woman to come back to court the next week because she was scantily dressed in something that was entirely too small. He refused to hear her case until she was dressed more modestly.

I interviewed one young man on several occasions and it was likely that he had bathed but body odor was evident on his clothes. Another young man almost gassed me with his bad breath. It would seem that these are common sense issues but not anymore. If you follow the following guidelines then if you don’t get the job or keep it, your loss will not be due to a lack of personal hygiene.


  1. Shower or bathe daily…with soap. Maybe you are trying to be like the Europeans or a water conservationist but the question is, “Do you want the job and/or relationship or not?” When washing yourself give attention to underarms, feet, and private parts. (I didn’t think I would ever need to write that so plainly, but times have changed.)
  2. Use deodorant, body spray, and cologne conservatively. Not too much and not as a substitute for a shower or bath. I guarantee that others can smell body odor through Channel #9 and you don’t need to add your own personal spice to Old Spice.
  3. Guys, trim your nails and clean the gunk out from under them. A female interviewer will notice.
  4. Do something with that hair. Don’t go to an interview or to work with bed hair or unwashed flakey hair. Also, be careful about giving yourself a quick trim. One young man I knew decided to give himself a haircut and looked like he was on chemotherapy.
  5. Guys, depending on the job or potential job, shave or groom your beard and mustache. Also, nose hair is not the in thing for most job interviewers and supers.
  6. Brush your teeth and use mouthwash. If you eat garlic, or ramps for my Appalachian readers, some parsley oil such as Breath-Assure will neutralize the odiferous herbs. A couple Tic-Tacs can also help but you probably don’t want the rhythmical rattle of a Tic-Tac package in your pocket. I like to just take a few with me every day just for good measure.
  7. God gave humans two eyebrows but nature sometimes gives some people just one. You might want to make sure you have two but be careful not to eliminate one or both.
  8. Wear underwear! Many years ago when I joined the U.S. Navy and had a “group physical” I was amazed at the number of guys that did not wear underwear. It’s not clean and the practice does nothing to keep your clothes clean if you know what I mean.
  9. Perhaps you like your tattoo but it may not win points with an interview as a new business executive or manager in training. Cover it up. Better yet…don’t get one! I know that mine is an ultra conservative position on this one but do you want the job or not?
  10. Wear clean clothes. If they have been worn once already, do the smell-test. The problem is that individuals cannot always sense their own odors…but everybody else can. You may use some discretion as related to clothing in some cases. If you are going to work around the house, then that pair of jeans that you have worn twice might be okay. However, err on the clean side. Remember to dress appropriately to the job or occasion. It is usually better to over dress slightly than to under dress.
  11. Wear clean socks. Some people wear socks once and put them back in the drawer to wear again. Not cool.
  12. Because bacteria particularly like to colonize shoes, it’s a good idea to spray them occasionally with a product for the purpose that kills the organisms and neutralizes foot odor. It also might be a good idea to clean and polish your shoes if appropriate.

The list could go on but these are the very basics. Add more in the comments section.

Perhaps you are saying, “Why do I have to do all those things to get a job?” While you may not agree, your perspective employer is looking for an employee who will project the image THEY want. While hiring you is about you, it’s also about them. They are looking to see (and smell) if you are a good fit. Will you project their desired image and will customers and coworkers want to be around you? The BIG question is, DO YOU WANT THE JOB OR NOT?

Life is limiting enough without limiting one’s choices because of poor hygiene.



Is there a young adult that you know who might benefit by reading this article? Do you have some “tasteful” suggestions to add for males and females regarding hygiene? Do you have an interesting or funny story about hygiene as related to interviewing or hiring? Please post “tasteful” comments that will add to the discussion.


Dr. Tom Cocklereece is CEO of RENOVA Coaching and Consulting, LLC
He is a pastor, author, professional coach, leadership specialist, and is

a member Coach/Teacher/Speaker for the John Maxwell Team

Email | LinkedIn | Twitter | Web | Blog | Book | Coaching| Leadership

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